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World of Spices

History, use, benifit and nutrients

Cardamom

Mobirise

Cardamom is considered to be one of the world's oldest spices. The use of this spice dates back at least 4000 years. Ancient Egyptians used Cardamom for many medicinal purposes, as part of rituals and even for embalming. They chewed cardamom pods as a way to help keep their breath minty and to help clean their teeth. Cardamom originally came from wild plants located in the Western Ghats in Southern India. The plants grew in such abundance in this region that this area became known as Cardamom Hills.

Benefits
> Reduces Chronic Inflammation
> Boosts Antioxidant Activity
> Lowers Cholesterol
> Improves Heart Health
> Lowers Blood Pressure
> May Help Weight Loss and Metabolic Syndrome
> May Reduce Digestive Issues
> Is Antibacterial and Antifungal
> May Improve Diabetes Symptoms
> May Reduce Anxiety
> May Reduce Pain
> May Reduce Asthma Symptoms

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